This is a live exploratory space to deepen Self-trust and find clarity from the inside out.
This is high-level work for women ready to lead with greater precision.
We go slow.
We dive deep.
If you’re done searching for answers outside yourself, you’re invited to join our weekly ritual.
From all around the world, we come together to practice presence, shared nervous system regulation, and being seen without performing.
We meet every Sunday at 4pm PDT.
Drop in via Eventbrite, or join me on Substack for replays and my full audio library of this work.
what happens on the call
Each session includes:
- a guided somatic meditation to settle into your body
- IFS-informed journaling prompts to surface what’s actually present
- teaching woven throughout the practice
- space for reflection and witnessing via chat (sharing is always optional)
This is not a support group or a motivational talk.
It’s a practice you return to again and again.
the lens we work through
This space is grounded in Internal Family Systems (IFS) and chakra philosophy.
IFS offers a precise, compassionate way to relate to the many parts of ourselves without bypassing or over-identifying. In this space, it supports Self-leadership, clarity, and emotional regulation.
Chakras offer a structured yet flexible way to engage the full spectrum of human experience — from grounding and desire to expression, intuition, and meaning.
Each week follows the same grounded structure, while the inner terrain we explore shifts.
About Cha Wilde
Cha Wilde is a multidisciplinary artist and somatic IFS practitioner devoted to embodied Self-leadership and freedom of expression.
Her work is shaped by a life spent creating and traveling — as a singer, songwriter, painter, photographer, filmmaker, and creative entrepreneur — alongside deep study in Internal Family Systems, yoga, and Buddhist meditation.
Be Write Hear weaves these threads into a grounded, intelligent practice for women who want depth without drama and clarity without force.
🕓 Sundays at 4:00 PM PDT
⫸ Timezones:
- Hawaii: 1:00 PM
- New York: 7:00 PM
- London:: 12:00 AM (midnight) — Monday
- Bali: 8:00 AM — Monday
- Sydney: 11:00 AM — Monday
⫸ Notes
- Sessions are recorded. Only Cha Wilde’s voice and video appear in the replay.
- Participants are never shown or recorded.
How to join
- Drop in via Eventbrite
- Or join via Substack for access to replays and the full audio library of this work
