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In this 3 hour workshop, Brother V frames a traditional practice in a unique theoretical framework developed over many years as a practitioner and teacher of Mindfulness. Therefore, beginners are exposed to an overview, while regular practitioners have an opportunity to deepen their practice.

The workshop includes both theory and practice with an emphasis on reflection and integration. The practice involves sitting, walking and listening meditations. The theory covers an overview of Mindfulness concepts including objectivity, impermanence, growth mindset and particle reality.

Attendees are encouraged to dress and sit comfortably — chairs and cushions will be available. The workshop includes scheduled breaks, including a snack break (bring your own and eat outside). This workshops is recommended for ages 14 years and older.

Cost: $30

Sliding scale for financial hardship ~ contact front desk to enroll if you are unable to pay full amount (760)943-7685 or info@soulofyoga.com

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