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Take a break from everyday stress. 
Experience a weekend of cultivating contentment through the wisdom of the Root chakra. Practice various styles of yoga including Anusara, Yin, Therapeutic and Restorative to get grounded and centered. Explore meditation, self-massage and breath techniques designed to integrate the root causes of worry, stress, and anxiety as you discover a sense of inner peace and stillness. Enjoy the experience and take away what you’ve learned to live a more peaceful, joyous life.

Both days include light, healthy snacks.

Investment: $295.00 for the weekend. Payment due April 20, 2019

Discounts available for seniors, full-time students, military and yoga teachers.