Take a break from everyday stress.
Experience a weekend of cultivating contentment through the wisdom of the Root chakra. Practice various styles of yoga including Anusara, Yin, Therapeutic and Restorative to get grounded and centered. Explore meditation, self-massage and breath techniques designed to integrate the root causes of worry, stress, and anxiety as you discover a sense of inner peace and stillness. Enjoy the experience and take away what you’ve learned to live a more peaceful, joyous life.
Both days include light, healthy snacks.
Investment: $295.00 for the weekend. Payment due April 20, 2019
Discounts available for seniors, full-time students, military and yoga teachers.