Learn how the elements can teach us how to connect the dots of healing. Learn how to use postures to influence physiology and also how they affect the doshas and their functions. We will also incorporate the role of postural yoga for improving jatharagni (metabolism) and how asana and pranayama can work together for removing ama (undigested food waste). Finally, the workshop culminates with how Yoga is used for establishing a balanced state of mind-body synergy or homeostasis. All are welcome. Be prepared to practice and also enjoy some lectures so bring a notepad. Wisdom and practice always go together.
Cost: $40 Early Bird until 4/17 $50 Thereafter
PLEASE NOTE: This workshop will be in person at the Soul of Yoga Institute located at 162 S. Rancho Santa Fe Dr., Suite A-70, Encinitas, 92024. Masks will be optional. It will also be recorded and the video provided to those who choose not to attend in person.
Mas Vidal (Maheshananda)
Yogi, mystic, and practitioner of Ayurveda, Mas has become one of the most influential yoga and Ayurveda teachers in the world and offers unique certification training programs throughout the USA, Mexico, Asia, and India. Mas enjoys teaching integral yoga classes, offering health and wellness lectures and giving workshops that embrace core Ayurvedic principles. His work is primarily influenced by the lineage-based traditions of India, with prominence to the teachings of Yogananda and Sivananda. In 2014 he appeared in the triumphant film “Awake, The Life Of Yogananda” and as an Ayurvedic practitioner, he maintains an active international counseling practice that includes yoga and Vedic astrology. He is the founder/director of Dancing Shiva Yoga Ayurveda, an international non-profit educational organization and center based in Southern California. For more information about Mas’s 600 Hour Ayurveda Counselor Program click here.