A Morning of Meditation, Gentle Yoga, and Sound Therapy
We live in a yang world – a swirl of chaos, stress, and frustration. Discover a place in the heart of the city where you can come back into balance and find tranquility.
Join us in a luxurious morning mini-retreat, your opportunity to find peace in a beautiful place where you can get to know yourself. Yin yoga and sound therapy practitioner Diana Osberg will lead you in a practice of conscious breathing and gentle Yin yoga and give you a divine soundbath to help you relax, quiet mind chatter, release blocked energy, and connect to your inner guidance.
We’re grateful to have exclusive access to a special property, The Japanese Garden, in the heart of the San Fernando Valley. It’s an unexpected oasis on 6.5-acres, ideal for meditation and quiet walks. Prior to our retreat program, you’ll have time to explore the garden and discover its many treasures, including some hidden spaces for meditation.
At the far end of the lake, you’ll find the Shoin – our home for the morning. In this traditional, open-air building by a waterfall, you’ll delight in the sounds of flowing water and songbirds and feel the gentle breeze from the garden during our mindfulness practice.
COST: $144 Early Bird | $174 after July 17
GROUP RATE: 10% discount off the Early Bird rate for groups of 6 or more UNTIL JUNE 17. Email firstname.lastname@example.org for details. You must email us to arrange for the group rate.
Advance registration is required.
* 9:30 am – Arrive and enjoy the garden. Walk or sit and meditate.
* 10:15 am – Retreat program begins in the Shoin Building (enter 5 minutes before).
Bring a yoga mat, blanket, water bottle, and pillow.
About Diana Osberg:
Diana Osberg is a certified sound therapy facilitator, soundbath practitioner, and Yin and Restorative Yoga teacher and is trained in yogic breathing techniques. She completed a Yin and Restorative Yoga teacher training and sound healing medicine certificate program, with a special focus on Chinese Medicine Meridians, Nervous System Response, Anatomy, and Alignment, and is certified as a Soundbath Practitioner by the Soundbath Center in Los Angeles. She studied Sudarshan Kriya Yoga (SKY) breathing at Sri Sri Ravi Shankar’s The Art of Living Center in Los Angeles.