Join Dom and Melinda for a dynamic afternoon focused on awakening joy in your heart, through combining the powerful practices of Kundalini Yoga and Yoga Nidra.
Kundalini Yoga is a scientific technology that combines kriya (a sequence of postures, and breath), mantra (sound vibration) and mediation. Think of it as a physical practice with a side of spiritual enlightenment.
Yoga Nidra is a form of guided meditation; unique in that it is performed while resting in a supported savasana. Throughout the meditation you are systematically guided on a journey into states of deep and restful relaxation.
As standalone practices, Kundalini Yoga and Yoga Nidra are profoundly transformative; when paired together the effects are amplified.
Come experience a more balanced, bountiful and blissful you through the merging of these two dynamic practices.
Cost: $30 Preregister $40 At the door
Melinda is a yoga instructor, meditation guide and certified life coach. She has been sharing the practices of Yoga Nidra with the Soul community since moving here in 2017. Through her personal journey of self-healing and self-inquiry Melinda has acquired the knowledge and tools to safely guide her clients through their own journey of self-discovery and inner peace. She is a 500-hour registered yoga instructor and holds a Master’s degree in Psychology. It is Melinda’s passion and purpose to assist individuals on their path of transformation and healing, while bringing about positive changes and improving the quality of their lives.
Dom is a certified Kundalini Yoga instructor, an avid surfer, traveler and dad. He discovered Kundalini Yoga through a suggestion of a friend, after his 1st classed he knew that this practice would be part of his life. Shorty there after he decided to complete teacher training. Trained under Guru Rattana, Maharaj Kaur “Marcia” and Maharaj Singh “Tony” at the Soul of Yoga. After experiencing the power and benefits of Kundalini yoga in his personal transformation in a short amount of time, he felt called to share the technology and the teachings of Yogi Bhajan with the community.