Nadabrahma Humming Meditation
At the Beautiful Chopra Center
FREE and Open to the Public
November 2, Saturday 2:00 to 3:30 pm
Doors closed at 2:15 pm
At Omni La Costa Resort
2013 Costa Del Mar Road, Carlsbad, CA 92009
Everyone over the age of 15 is welcome to attend.
This is a beautiful healing meditation. It features music by Deuter. Tibetan bells and chimes accompany the meditation to create a deep peaceful vibration in the body-mind-spirit.
During my recovery from cataract surgery, I did the Nadabrahma every day. I found this hour to be the most healing and nourishing part of my day. My whole body relaxed and I could feel a special harmonizing effect as I enjoyed the meditation. The whole meditation is one hour. The last part can be done sitting or lying down.
I have been wanting to share this meditation with friends for a long time. Since the Chopra Center is closing soon, I am very grateful to be able to offer the Nadabrahma as the last meditation I will teach at the wonderful Chopra Center. I have been so blessed to teach at this special sacred Center for 16 years. It’s a true JOY to be part of the amazing Chopra Family! I would be honored if you would join us in November. Please enjoy it FREE.
We will gather at 2:00 pm and doors will be closed at 2:15 pm. Once we begin, no one will be admitted. So, please arrange to come early to get parked and settled for the meditation. Free Valet Parking for all Guests. Chairs, blankets, yoga mats, tea and water are generously provided by the Chopra Center.
As always, to respect those of us who are very sensitive, please do not wear anything that might have a scent, that includes essential oils, lotions, perfumes, shampoos, clothing or make up that contain fragrance. Just for this day, kindly choose unscented products only. Thank you.
Tibetan Humming Meditation
Nadabrahma Meditation is a one hour technique in three stages, that was adapted from an ancient Tibetan method. It can be done any time of the day or night, alone or with others. It is best to do this technique with an empty stomach.
1st Stage 30 minutes Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard. Feel the humming resonate throughout your body and fall in tune with its vibration.
2nd Stage 15 minutes (7 1/2 + 7 1/2) Palms upwards start moving your hands forward from the belly. Then separate them so they circle outwards until they come back together at the belly. Continue with this movement. The movement should be very slow, so that at times it appears as if there is no movement at all. Feel that you are giving energy out to the universe. After seven and a half minutes there is a little gap in the music to let you know that you can now turn your palms down and reverse the circular motion of your hands, so that they now divide and circle outwards sideways from the belly and come back together in front of it. Feel that you are receiving energy from the universe.
3rd Stage 15 minutes
Remain sitting or lie down absolutely quiet and still