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Are you curious to learn the true meaning and essence behind some of your favorite yoga poses?

Join Anusha for the first of a two-part workshop (Part 2 will be Sun Aug 16th) that will include an in-depth overview of the Hindu philosophy and meaning behind some of yoga’s most popular poses for the first hour. Followed by a calming meditation and rejuvenating yoga flow incorporating all of the poses covered for the second hour. Learn to embody your asana practice and find a deeper meaning in these turbulent times. This workshop will leave you feeling energized, refreshed and more enlightened about the spirituality behind your favorite poses, and how you can take this newfound knowledge off your mat and into your daily life.

Cost: $35

A preregistration link will be emailed to you prior to the event.

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Anusha Wijeyakumar MA, CPC, RYT, Dip Mentoring is the Founder of Shanti Within Wellness and a professional speaker around
the world on the science of mindfulness and meditation. Anusha is also the Wellness Consultant for Hoag Hospital in Orange County, CA where she is actively engaged on championing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital.

Anusha has over 15 years of international senior management experience working for Fortune 50, 100 and 500 global corporations, charitable organizations & private companies in three continents. She holds a BA, MA, Diploma in Mentoring, Certified
Professional Life Coach qualification, Registered Yoga Teacher/RYT with Yoga Alliance and is a Meditation Practitioner. Anusha leads yoga and meditation workshops across the USA and internationally and is part of the teaching faculty for a number of Yoga
Alliance certified Yoga Teacher Training Courses across Southern California where she has created curriculum on deconstructing yoga in the west from an authentic Hindu South Asian perspective.

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