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Afternoon Retreat for our community to heal, nurture, laugh and celebrate with Jutta Hecht and Christian Sun!

Christian will be guiding a special medical ChiGong class to help you move stagnation, strengthen your immune system and open your energetic pathways for more vibrancy and vitality. No experience needed, beginners and advanced are welcome!

This ChiGong experience is complementary to deepen your journey for the following TRE practice which will be lead by Jutta.

Tension, Stress & Trauma Releasing Exercises (TRE) is a very effective practice. It is a series of specific, safe exercises to release stored tension, stress, and the neurobiological effects of trauma from the body. It is a somatic practice (somatic = body centered approach, rather than focusing only on thoughts and emotions without necessarily “revisiting the story”).

Christian and Jutta create a safe environment where a powerful alchemy of connection, healing and transformation happens!

What are the overall benefits:

~ Reduced anxiety, overwhelm and worry

~ Longer sustained, vibrant energy and aliveness

~ Better sleep

~ Alleviates muscle and back pain

~ More flexibility and strength in the body

~ Less triggers, hence better relationship with partners and friends

~ Reduces symptoms of PTSD and trauma

~ Increase in emotional resilience and stability

What to bring: Yoga mat (if you have one), wear comfortable clothes, water bottle, a tea cup or mug, a small snack if needed

Cost: $90

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Jutta Hecht is a passionate Ayurvedic Practitioner with over 30 years of experience. She lived and trained in India under Yoga Master A.G.Mohan a direct student of the great Krishnamacharya, as well as working in numerous Ayurvedic clinics. She is also trained in Siddha Varmam Therapy through an ancient Siddha lineage and a certified TRE Provider. Jutta has taught classes in Ayurveda,Yoga and TRE, led training seminars and retreats worldwide and offered practical Ayurvedic treatments and consultations on 3 continents. Jutta currently lives in Encinitas where she sees clients on a daily basis. www.jivasattva.com

 

Christian Sun: For the span of 30 years, Christian has studied with many master teachers in the Taoist, Shamanic Traditions and Martial Arts. He is a Certified Nutritionist, Herbalist, Yoga Teacher, ChiGong Teacher, Body Worker/Energy Healer, Musician/Recording Artist and Published Poet.

 

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