Taught by Flossie Park, E-RYT 500 YACEP The Kleshas, considered to be the main roots of human suffering, are aversion, division, ignorance and fear. Explore the Kleshas through a modern lens with reflective and supportive practices that help uncover the belief systems we hold about life which limit our capacity to open to new possibilities [...]

Monique Minahan, the author of The Grief Practice, will explain the mental, emotional, physical and communal aspects of grief through a polyvagal-based, trauma-informed lens. Looking through the lens of neuroscience and movement science, we see how Yogic practices can provide a container where the experience of grief can be related to with curiosity and compassion. [...]

Many people unconsciously shut off their emotional embodied experience due to deep-seated trauma, fear and aversion. This is an experiential workshop providing compassionate guidance and the opportunity to experience the benefits of feeling it to healing it. You’ll gain a sense of personal empowerment and tools to empower your clients and students on their emotional [...]