Mindfulness Training Course

The MLP Foundations Course combines the practice of meditation and the practical application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and are meaningful to you. The course is [...]

By |2019-07-05T18:24:42-07:00July 5th, 2019|Comments Off on Mindfulness Training Course

Journey Into Happiness – A 1 Day Immersion into Awakening

A 1 Day Immersion Retreat  Friday, August 23, 2019 8am - 8pm  Move from *OverActive Mind* to *Quiet Still Mind* A major transformation that changes Everything IN ONE DAY!   Experience …. A quieter mind Inner peace Improved health & relationships Deeper states of joy Increased gratitude Auspicious miracles People attending these retreats report experiencing [...]

By |2019-07-16T17:45:55-07:00July 16th, 2019|Comments Off on Journey Into Happiness – A 1 Day Immersion into Awakening

Japanese Garden Healing Retreat

A Morning of Meditation, Gentle Yoga, and Sound Therapy We live in a yang world – a swirl of chaos, stress, and frustration. Discover a place in the heart of the city where you can come back into balance and find tranquility. Join us in a luxurious morning mini-retreat, your opportunity to find peace in [...]

By |2019-05-07T21:51:42-07:00May 7th, 2019|Comments Off on Japanese Garden Healing Retreat

Move Smarter, Feel Better: Feldenkrais Class

If you feel stuck or in pain, could it be due to your habitual movement patterns? Would you like to glide through life more easily? Come experience Awareness Through Movement® practice, an original method of mind-body connection developed by the late Dr. Moshe Feldenkrais (http://www.feldenkrais.com). Moshe used to say, “To improve your Movement is to [...]

By |2019-03-31T13:05:29-07:00March 31st, 2019|Comments Off on Move Smarter, Feel Better: Feldenkrais Class

Using Food As Medicine: Workshop & Nutritional Consultation with Kelly Greene

Using Food As Medicine: Workshop and Nutritional Consultation May 25th 2019 1-4:30pm Members: $55 Non Members: $65 Using Food as Medicine Workshop Schedule: 1pm - 2:30pm Introduction to Ayurveda &  Your Dosha 2:30pm - 2:45pm- Break 2:45pm - 4:30pm Ayurvedic Nutrition: Using Food as Medicine   Sign up to receive: Your personal nutrition consultation with Chopra [...]

By |2019-04-11T13:20:00-07:00April 11th, 2019|Comments Off on Using Food As Medicine: Workshop & Nutritional Consultation with Kelly Greene

Good Earth Friday – Full moon

Join us for an enchanting full moon evening event on Good Friday, April 19th in honor of Earth Day. Dive deep into reverence as we come together as a conscious collective to send out our prayers of gratitude for Gaia. We are all co-creators of a sacred life on Earth and individual stewards of the [...]

By |2019-04-08T15:03:54-07:00April 8th, 2019|Comments Off on Good Earth Friday – Full moon

Inner Journey with Yogi Amadeep

Inner Journey - Peeling the layers off to find bliss "Stop searching here and there, the jewels are inside YOU." ~ Rumi Here is an opportunity for you to empty your mind of the unnecessary burden and to let peace and ecstasy descend. Tune your Body, Mind and Heart to inner balance & harmony to [...]

By |2019-02-27T14:10:17-07:00February 27th, 2019|Comments Off on Inner Journey with Yogi Amadeep

“Animated Laughter with Feelings”

"Animated Laughter with Feelings" class and practice is based on many years of experience addressing dissonant "emotions". Emotions deceive often our thinking! The practice reflects the book above, "I Dare to Heal with Laughter" by the author and class facilitator Joel Vorensky, BBA, Business Administration, BA, Education, M.A. Human Behavior Psychology, National University. The book [...]

By |2019-02-25T17:31:58-07:00August 9th, 2018|Comments Off on “Animated Laughter with Feelings”

GET OVER IT! Workshop with Krishna Kaur

Stuff happens everyday. And, we have an option every moment of each day to decide how we want to feel when we close our eyes at night. That decision can be made consciously or unconsciously. What do you want? How do you want to feel after you have done your best? I want you to [...]

By |2019-02-06T10:50:02-07:00January 22nd, 2019|Comments Off on GET OVER IT! Workshop with Krishna Kaur

Men’s Workshop: Practical Yogic Techniques

Men's Workshop: Practical Yogic Techniques with Tim Knutson NEW DATE!!! February 23rd 2019 1:00 - 3:00 PM Members: $22 Non Members: $28 This workshop will facilitate authentic masculine expansion. Join us for exploration & discovery!

By |2019-02-06T10:27:54-07:00January 17th, 2019|Comments Off on Men’s Workshop: Practical Yogic Techniques