During the 40-minute guided breathing practice, you will use the rhythms of breath to harmonize your spirit, moving through a portal and traversing your inner spiritual landscape with ease and clarity. You will then be skillfully guided into a state of deep relaxation and integrative rest by Himalayan singing bowls, therapy harp, crystal bowls, Native American flute, and other soothing sounds. We will conclude our time together by engaging our voices with optional toning and meditative chanting.

Breathwork guided by breathwork facilitator, author, & meditation teacher Matteo Pistono / Michelle Anise offering music and sound healing.

– Bring your own blankets, pillow, and eye mask to create a comfortable spot on the floor.
– Please arrive at least 5 minutes early to set up your space.

Tickets: $35 Preregister; $50 at the door if space permits

Bios:

Matteo Pistono, writer and teacher of meditation and conscious breathing, embarked on his spiritual journey over 30 years ago while living in Nepal and Tibet. Matteo holds a Masters degree in Indian Philosophy from the University of London. Informed by his study of Buddhism, Vedanta, and Hatha Yoga, extensive periods of solitary meditation, and pilgrimages across sacred Himalayan landscapes, Matteo offers an engaged approach to ancient wisdom traditions. His books include Breathe How You Want to Feel, Meditation, and In the Shadow of the Buddha, among others. www.matteopistono.com

Michelle Anise is healing arts practitioner, musician, sound healer, songwriter, and music producer. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitively creative twist. She is a founding facilitator of San Diego’s One Voice choir, the creator of the Mystic Path Oracle, and has published 4 Sound Healing & Meditation Albums in collaboration with Hay House Publishing Company. Her original music can be found on Spotify and all other streaming platforms. www.michelleanise.com