Get ready for an immersive sound + movement experience focused on bringing motivation and enthusiasm into your life!

Let us…

• EXPLORE stillness and intention through a meditative sound bath.
• CALL on the Divine for guidance and motivation.
• BIRTH new energy through somatic dance and movement.

What will the evening look like?

30 Minute Sound Bath integrated with a Divine Light Meditation.

Focused on tuning in and raising our vibration to our higher self of spiritual knowing.

30 Minute Movement Segment.

Allowing us to tune into our bodies as well as the energy fields around us, building focused energy to manifest our desires.

15 Minutes for Journaling and Reflection.

Take time to journal your experience or simply Basque in the vibration of the energy you have received, moved through and created.

Let’s paint our future through, sound, color and movement!!!

FAQ

How old do you have to be to attend this event?This event is recommended for ages 15+

Do I have to know how to dance to attend?No previous dance experience is needed to enjoy this event.

What type of dance or movement will I be exploring?Yogic Warm-Ups: On your mat to assist with warming up your body as we move from the floor to standing.

Exploring Energy Fields: Around us through light arm and leg movements on and off the mat.Freedom Dance: Allowing your body to move to the music just as it wants to express itself.

Can I experience this event in a chair?Yes, the sound bath and the movement portion can be experienced in a chair.

What do I need to bring?

• Water
• Comfortable clothes that you can lay and move in.
• Dressing in layers is always great idea as the temperature may fluctuate.
• Journal and pen for reflection.

What does the Soul Of Yoga provide?

• Please bring your own mat if you have one as we only have few to share
• Blankets
• Bolsters
• Blocks
• Water
• Tea

TICKETS: $45 pre register; $60 at the door if space permits

About the Facilitator:

In 2019 Sonia completed a 100-hour Foundations of Sound Healing Certification through the Soul of Yoga. She was able to learn from some of the best sound-healing instructors such as Jonathan and Joshua Goldman, WAH!, and Silvia Nakkach. After completing the program Sonia decided to pursue sound healing full-time.

In 2021 Sonia, her husband, and two out of three children transplanted from Vacaville, CA to Encinitas, CA. In March of 2022, She began collaborating with the Sacred Sound Of The Soul by providing weekly Sound Healings at the temple. Sonia currently has regular weekly events featuring Crystal Tones Alchemy Sound Bowls.

In May 2022 Sonia earned her 200 Hatha Yoga Teacher Training Certificate through the Soul Of Yoga Institute as well as 30 hours of continuing education credits for Gentle Yoga.

In November 0f 2022, Sonia began holding dance and movement classes at the Soul Of Yoga. She teaches Dance Cardio World Rhythms on Tuesdays as well as Meditation, Mantra & Movement on Thursdays at 4pm.

In February of 2022, Sonia completed Foundations of Healing Touch® through Healing Beyond Borders.

Sonia is currently taking coursework at the Spiritual Arts Institute, located in Encinitas California, and has aspirations to become a Direct Divine Light Healer. Sonia has been meditating with the Divine Light for three years. The practice is based on the concept that one has the power to change circumstances in their life by working with specific light rays directed towards energy centers and the auric field.

Sonia continues to draw upon her experience from her years of teaching and training to create a safe and inviting space that fosters a connection to mind, body, and spirit.

To find out more about Sonia and the services she provides visit: www.hawkandthesage.com.