Workshops & Classes

Join me from 9am-11am at the Temple of Joy Encinitas for a enlightening and empowering 2-hour Sattva Himalayan Kundalini yoga journey which includes pranayama (breath practices), kriya, (evolutionary action), asana (body flow movement), meditation, mantra and mudra (specific hand/body gestures). This will set the foundation for the afternoon workshop at 1pm (to 3pm), which will [...]